Black and white silhouette of a woman dancing in the surf at a Santa Barbara beach

Big Sis

Move the energy.
Make the experience.

I'm Teal, aka Big Sis. I create safe spaces to play, feel, and find your home frequency. Come as you are. Leave the performance at the door.

Big Sis Energy

You want to feel more like you.
Let's make room for that.

Here comes Big Sis.

I listen below the surface.

To bodies, to rooms, to what's unspoken. We don't have to explain everything to feel it.

Play is a practice.

Move, listen, try something. Alchemize a little of what you're carrying. You don't have to be good at it. That's the whole damn point.

Lift, not carry.

A lighthouse, not a lifeguard. We each bring our part; neither of us has to do it all.

People sharing music and movement in a warm-lit studio

Big Sis Sessions

Start small. See what opens up.

Long candlelit dinner table at golden hour

Big Sis Experiences

Something worth gathering for.

Music & playlist curation

A soundtrack for what you're in.

Music is a container, too. My aunt Lianne asked for a playlist to have on in the OR during her surgery. At my kid's school events, it's about bringing the right energy. Different rooms, different needs. I listen for what belongs, then build the soundtrack around it.

Red Hot + Riot album cover

On rotation · Sade

By Your Side

Cottonbelly's Fola Extended Mix

Ready

I know where your keys are.
Let's find your way in.

Curious? That's enough to start.

Start here →